Session runs 1/18-2/22
Saturdays at 11 am
Learn the fundamental exercises of Pilates Reformer while discussing modifications, equipment safety and set-up. You'll get a free mini workout for your home practice! Sessions are in a small group setting. Appropriate clients should not suffer from severe pain or injury.
You are registering for 6 classes in 6 weeks -1x per week.
Space limited. Drop-in rates are not available.
Reiki is a powerful and effective modality in both clearing and balancing the energy centers of the body. It is a natural process that supports relaxation and healing by removing blocks to the flow of energy lending to the body's natural healing abilities.
AromaTouch is an oil application technique developed by Dr. David Hill which uses 8 essential oils along the energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body.