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February is American Heart Health Month

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The Pilates Connexion will go red this February to raise awareness of heart health.


Heart disease is the number cause of death for men and women in America. Pilates can help prevent this. Pilates is an exercise series which will help your body in many ways, including increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body). Pilates also increases lung capacity and circulation through deep breathing. Pilates is also a great for stress management and relaxation.


 Start improving your health today and join a class.

Reiki and AromaTouch

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 Reiki and AromaTouch appointments available on Saturdays and Sundays.

 

Reiki is a powerful and effective modality in both clearing and balancing the energy centers of the body. It is a natural process that supports relaxation and healing by removing blocks to the flow of energy lending to the body's natural healing abilities. 


AromaTouch is an oil application technique developed by Dr. David Hill which uses 8 essential oils along the energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. 





March MatNess

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Every March we celebrate Pilates with March MatNess. Everyday in March we will feature a different Pilates move. We will post videos and descriptions online so that you can follow along at home.


This event is worldwide. 

More information will be posted soon.